At Bikram Yoga Portsmouth, we specialize in therapeutic hatha yoga. This discipline was developed to suit the beginning yogi and challenge the most veteran practitioner. Regardless of your health and wellness goals, our highly-trained teachers will guide you through postures to reshape and heal your body from head to toe.
Whether you’re looking to improve your fitness, get stronger, heal your knee injury, eliminate back pain, stay active as you age, or get your high blood pressure under control, this yoga series is for you. The 26-posture Bikram Yoga series works 100% of your body through full range of motion in each class. Don’t delay. Start feeling better today.