At Cosnett Training Systems, we believe everyone has the right to achieve the highest health, strength, vitality, and peak performance that is possible for them.
Our approach can be summed up shortly in our tagline: Build your Lifestyle, Build your Health, Build your Body.
Most people who come to us want the body, which is great. But it will not come unless the first two are addressed as well. Your habits create your lifestyle, and your lifestyle creates your health which in turn creates the body you want. At CTS, we build your habits with training, nutritional guidance and education on the things you need to do when you’re not working out.
Our approach to training lets us look into many other factors that can slow down or stop your progress, such as hormonal imbalances, digestive problems, nutrient, vitamin and mineral deficiencies, chemical overload and detox issues, as well as sleep and stress issues. Our holistic approach not only allows you to get faster results; you also build your health to its optimal level and improve functions in all aspects of your life. This is why you are not just getting personal training, but a complete personal training, nutrition and lifestyle program.
It’s not enough to tell a client what to do, when they should know why they’re doing it. This ensures you make better decisions outside the gym and you know why you’re making them. By teaching as much as we can about training and nutrition, you gain knowledge that enables you to maintain and improve your body and health for years to come.
We believe you should keep benefitting from your investment long after you purchased it. By teaching our clients as much as we can about training and nutrition, they can continue to benefit from that knowledge for years to come, which means they can continue to maintain and improve their body and health.